Svakom Nova Ben Wa Balls are made of silicone which is 100% waterproof. According to the kegel exercise theory, we designed these exercise courses especially to help those who have a loose vagina after giving birth. Three sets of Nova balls have three gradual increased weights for different exercise needs.
Inside of every Nova exercise balls, there's a built-in moving metal ball. As you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the Nova ball tends to slip out of your body, but the subtle vibration stimulates your PC muscle to shrink and stop the ball from slipping out. The vibration may be subtle, but the repetitive shrinking will help strengthen your PC muscle through your every movement. That is how a Svakom kegel ball exercises your vagina.
Effective kegel exercise helps to strengthen woman's PC muscle, improving health while bringing sexual benefits and satisfaction. For daily exercise or postpartum recovery, Svakom Nova balls are the perfect choice for you. Svakom adopts the most environment friendly materials for all of its products. Nova geisha balls are made from ultra soft silicone to ensure comfort and safety.
Kegel Exercise Course
- In order to put the SvakomNova Ball into your vagina easily, please use a proper amount of water-based lubricant on the ball or in your vagina.
- Lean on a chair or on the sofa, open your legs, relax your vagina, and slowly push in the ball. Some women think it is easier to put in the ball standing with one leg lifted up.
- After putting in the Nova ball, you can do some exercise, for example jogging, walking, swiming or doing housework.As you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the Nova ball tends to slip out of your body, but the subtle vibration stimulates your PC muscle to shrink and stop the ball from slipping out.
- Please clean Nova before and after use with aiti-bacterial soap or disinfect lotion. Then let it dry natually in the air.
For daily exercise or postpartum recovery,
- Phase One: Single Ball (49 g) - For first time use, in order to help your body adapt to the ball.Please use the 49g single ball, 30 minutes each day, for about 30 days.
- Phase Two: Double Ball - Big (75 g) - After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.
- Phase Three: Double Ball - Small (95 g) - After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.
Kegel Exercise Tips
1. When doing the exercises, you should use the Nova ball while walking, running, swimming, dancing or doing housework, instead of sitting or lying still. Because these kind of movements can make the ball inside your body move to stimulate your vagina muscle, therefore exercising the PC muscle.
2. During the exercise, if you begin to feel unwell after using it , please stop using the ball and consult your doctor as soon as possible .
3. If you have serious Vaginitis, Vulvitis or PID you should not use the ball until you are cured.
4. Do not use the ball 30 days after an abortion surgery or 3 months after giving birth. For other special situations please consult your doctor.
5. Do not use the Kegel Weights during pregnancy or during your period.
Product Features:
- Fully-covered with soft silicone
- Built-in metal ball & Gravity theory
- 100% waterproof
Product Details:
- Color: Green or Violet
- Weight (Single Ball): 49 g
- Length (Single Ball): 135 mm (5.3")
- Width (Single Ball): 36 mm (1.4")
- Weight (Double Ball-Small): 95 g
- Length (Double Ball-Small): 162 mm (6.4")
- Width (Double Ball-Small): 28 mm (1.1")
- Weight (Double Ball-Big): 75 g
- Length (Double Ball-Big): 170 mm (6.7")
- Width (Double Ball-Big): 32 mm (1.2")
- Weight (Include Package): 410 g (14.46 oz)
- Length (Package): 145 mm (5.7")
- Width (Package): 120 mm (4.7")
- Thickness (Package): 55 mm (2.2")